How to cope with long-haul flights

Coping with long-haul flights can be challenging, but with the right strategies, you can make your journey more comfortable.

OpporTechies has curated 10 tips to help you manage better on your next long flight:

Book Early: Secure your preferred seat by booking early.

Choose Your Seat Wisely: Opt for seats at the back for a chance of extra space, or use air miles to upgrade.

Dress Comfortably: Wear loose layers to adjust to cabin temperatures and opt for closed-toed shoes as feet can swell at high altitudes.

Prepare for Sleep: Bring a travel pillow, sleep mask, and earplugs to help you rest better.

Pack Light for Cabin: Keep cabin luggage to a minimum to avoid stress and ensure easy access to overhead lockers.

Stay Hydrated: Drink plenty of water before and during the flight to stay hydrated.

Move Around: Get up, stretch, and walk around the cabin to keep your circulation going.

Adjust Your Sleep Pattern: Try adjusting your sleep pattern a few days before the flight to mitigate jet lag.

Relax Before the Flight: Have a good meal, read, or take a walk before heading to the airport to de-stress.

Be Prepared: Pack essential items like a toothbrush and toothpaste in your hand luggage to freshen up before landing.

Remember, being well-prepared can turn a long flight into a more pleasant experience.